London Clinic or Online

With Dr. Priti Thakkar 


Optimal Health is a combination of Physical, Mental, Emotional, Intellectual, and Spiritual being. “Yoga” is derived from the Sanskrit word “Yuj” which means to connect, join or balance and is a way of life, originating from ancient India. Yoga is the union of Self with the Divine Self. It includes Physical Postures, Breathing Techniques, Relaxation, and Meditation to channel the vital force of life called “Prana”. Therapeutically, Yoga re-establishes and restores balanced energy flow, releases any blockages, and brings Harmony, Health, and Well-being. 

Yoga Therapy Sessions include research-based systematic techniques and practice sequences combined with Breath and Awareness. Sessions also feature Yoga Therapy bespoke to an individual health condition such as Asthma, Digestive Issues, Hormonal Imbalance, Back Pain, Stress, Anxiety, Depression, Obesity, and many more. 


Initial session - 1 hour - £100, Follow up sessions - 45 minutes - £80 

To book – contact@healthoptimising.co.uk or call 03302236553