For Adults 16+
With Henry Johnstone
Online via Zoom
In this series of 6-week Group Courses (for up to 6 participants) you are invited on a hypnotic and therapeutic journey with Henry Johnstone, our FreeMind Rapid-Change Lead Therapist.
Rapid-Change Therapy can be at the forefront of reclaiming your emotional health and benefitting your physical health. It combines hypnosis with music therapy to enable you to access and rewrite your subconscious. You will be able to change held beliefs, behaviours, and patterns. Heal old and current wounds that are causing you discomfort. Release stress from your body and return you to a state of deep calm and self-love.
Rapid-Change Therapy enables you to quickly access your mind-body programming, without you having to do anything. Henry invites you to simply lay down, listen to his voice, and be guided through a deeply relaxing explorative journey where lasting change will happen within.
The focus of the Stressed to Blessed Group Course is to help you replace stress with deep calm and real self-love and soothing. When your inner world is in balance your nervous system responds lovingly to your needs.
The sort of results you can expect are:
Manageable stress levels
A tool kit to manage anxiety
A clear understanding of yourself and your needs
Deep understanding of your behaviours, and responses to certain situations.
Better sleep
A calmer nervous system
Emotional intelligence
Feel calmer, happier, and more in control
Course Outline
Session 1: Introduction to RCT and Henry, group introduction with a short meditation session.
Session 2: Stress, what it is how to manage it, and a meditative exploration into your emotions.
Session 3: Anxiety/worry what it is, how to manage it and remove it
Session 4: Sleep training
Session 5: Alignment with authenticity
Session 6: Bringing joy and peace to the world
The group launches on Tuesday 16th November at 7 pm – 8.15 pm and then on consecutive Tuesdays 7 pm - 8.15 pm.
Sessions are on Zoom and will be recorded so available to replay.
COST - £300 for 6 x 75-minute sessions - payable on booking. Repeat bookings available.
This is over £500 off Henrys' usual price for 1:1 sessions.
All are deeply welcome.
To book on this or the next available course – contact@healthoptimising.co.uk or call 03302236553
