Health Optimising Blogs

Perfectly Healthy Picnics
The best picnics are easy to prepare, taste delicious, and leave you with plenty of energy to enjoy the great outdoors. Salads, dips, and banana bread are a...
Tue, 1 Dec, 2020 at 10:06 AM
Supporting Your Health In Immune Challenging Times
Our immune system does an exceptional job of keeping us well – its job is to recognise and protect us from foreign invaders such as harmful bacteria, viruse...
Mon, 30 Nov, 2020 at 12:22 PM
SAD. How To Beat The "Winter Blues"
As the clocks go back, research has shown that one in three people in the UK suffers from Seasonal Affective Disorder (SAD). According to the findings, wome...
Tue, 1 Dec, 2020 at 10:23 AM
A Healthy Stress Response
In today’s times, we are unfortunately surrounded by stress – work, family, city living, health, money – the list goes on. Stress negatively impacts almost ...
Tue, 1 Dec, 2020 at 10:26 AM
Breast Cancer Awareness
Breast cancers have been the most frequently diagnosed cancers in England since 1996 when the number of new diagnoses first exceeded those for lung cancer. ...
Tue, 1 Dec, 2020 at 10:34 AM
Autumn Is Optimum Cleanse Time
Although the words “cleanse” and “detox” gets thrown around and are on almost every magazine cover, billboard, diet tea, wellness blog, and the supposed lat...
Tue, 1 Dec, 2020 at 10:36 AM
Depression Is A Conundrum
Coach Alex approached his own battle with depression like a Mad Scientist. He says “Mad Scientist” because that’s his attempt at bringing humour to the expe...
Tue, 1 Dec, 2020 at 10:39 AM
The Holding On Is Holding You back
It’s not the fear of moving that causes us so much pain, it’s the staying put that causes the problem. It’s the inaction, the sitting inert in the fear for ...
Wed, 3 Mar, 2021 at 4:49 PM
You Are Not Weak And You Are Not Alone
Awareness around Mental Health has grown hugely over the last 5 years with both celebrities and everyday people stepping forward and sharing their experienc...
Wed, 3 Mar, 2021 at 4:52 PM
Plan For Your Menopause NOW
As most of us know, Menopause is defined as the cessation of menstrual periods and can be diagnosed after 12 months of amenorrhoea (no periods). It is the n...
Tue, 1 Dec, 2020 at 10:51 AM