Health Optimising Blogs

Cholesterol In A Nutshell
What is cholesterol?  Cholesterol is a fatty substance (lipid) that is made in the cells of your body. Many cells make cholesterol, the liver makes about o...
Tue, 1 Dec, 2020 at 10:54 AM
Blood Cancer
Blood cancers combined (leukemia, lymphoma, myeloma) is the fifth most common type of cancer in the UK and, of those diagnosed, only 30% of blood cancer pat...
Mon, 4 Jan, 2021 at 4:55 PM
Gentle Healing With Reiki
The meaning of Reiki The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “Life Force Energy”....
Tue, 1 Dec, 2020 at 11:10 AM
Urology Awareness
Urology Awareness Month is organised by The Urology Foundation and aims to raise awareness of urological diseases. It is estimated that 50% of us in the UK ...
Tue, 1 Dec, 2020 at 11:13 AM
Know Your Numbers
A campaign run by Blood Pressure UK encourages adults across the UK to know their blood pressure numbers, what they mean, and how to maintain healthy blood ...
Tue, 1 Dec, 2020 at 11:20 AM
Good Mood Food (And Fluids)
Food is an important factor in Health Optimising and it is well documented that certain foods can boost energy & stabilise mood or contribute to feeling...
Tue, 1 Dec, 2020 at 11:24 AM
Momentum Key To Treat Depression
Depression treatment needs a holistic, multifaceted approach. Natural Supplements, Therapy, Work Support, Counselling, and more recently Coaching. The Di...
Tue, 1 Dec, 2020 at 11:34 AM
Men’s Health & Wellness
Men’s Health & Wellness has become a big topic of conversation. In recent years it is certainly trying to muscle its way in and take a slice of the well...
Tue, 18 May, 2021 at 10:19 AM
Health Optimism
Optimism is defined as a mental attitude or a tendency to expect good things to happen in the future (Conversano et al. 2010). With the recent COVID-19 outb...
Tue, 1 Dec, 2020 at 10:12 AM
The Eyes Have It
We aim to educate people about the importance of eye health and regular eye tests.  Good nutrition is essential for good eyesight – research heavily supp...
Tue, 1 Dec, 2020 at 11:06 AM