Health Optimising Blogs

Brain Tricks to tackle Stress
Given the incredible ability of the human brain to replay and relive previous events and also its capability to imagine what's to come we have to be su...
Wed, 3 Mar, 2021 at 4:46 PM
Chronic Autoimmune Urticaria
Conventional Treatment of Chronic Autoimmune Urticaria can suppress underlying Thyroid Disease. Hives (aka Urticaria) is a skin condition with symptoms of ...
Tue, 1 Dec, 2020 at 1:19 PM
Focus on Colonic Hydrotherapy
Health Optimising is not just about Optimum Nutrition but Optimum Elimination too. Are you taking expensive health foods and supplements but not knowing if...
Tue, 29 Dec, 2020 at 5:13 PM
Allergy Aware
We can help support the immune response to combat allergies naturally. Here we focus on food and can also help if you suffer from non-food allergies like du...
Tue, 1 Dec, 2020 at 2:28 PM
Quantum Medicine
A great insight into how Health Optimising actually works Based on the teachings of the late Dr. John Kelsey, BE, PhD, an Engineer who became a Counsellor,...
Tue, 1 Dec, 2020 at 2:32 PM
Good Stress; Bad Stress
It’s important to recognise what is good about stress and what is bad about stress. Good stress is being given a challenge and responding by feeling excite...
Tue, 1 Dec, 2020 at 2:39 PM
The Corporate 9-5
We support people to take the lead on their careers and create fulfilment in what they do by getting super clear on what they bring and making the most of t...
Tue, 1 Dec, 2020 at 2:48 PM
Simplifying Stress
Coaching is for you if your limiting beliefs are holding you back from the life you want. Ultimately stress is a physiological response to psychologi...
Wed, 3 Mar, 2021 at 4:55 PM
Stress Awareness
Transformational Life Coaching will help you to make changes and navigate the complexities of modern-day life. Life is consistently in motion, with a variet...
Tue, 1 Dec, 2020 at 2:58 PM
Top 5 tips for a great night's sleep
Sleep is an essential element to our health and wellbeing. Some of us sleep better than others – though it is estimated that approximately 85% of the popula...
Mon, 4 Jan, 2021 at 5:29 PM