Health Optimising Blogs

Top 5 Brain Foods
Walnuts look like the brain & are good for it.  As is Rosemary, a symbol of remembrance which aids memory. Eating well is just as good for our mental ...
Tue, 1 Dec, 2020 at 3:11 PM
Quit Smoking
You know you should!  Quitting smoking is the single best thing you can do to improve your overall health and wellbeing. Understanding that cigarettes c...
Tue, 1 Dec, 2020 at 3:17 PM
All about Hydration
We all know we should be drinking more water. After all, water makes up to 75% of our bodies! Being hydrated is essential for our brains to function. ...
Tue, 1 Dec, 2020 at 3:23 PM